5 Reasons Why I Bike

Cardiovascular health is super important.  It decreases your risk of heart disease and helps you feel more in-shape.³ There are a lot of different ways that you can get your cardio exercise in, but my favorite by far is hopping on my stationary bike. It’s a great way to get the blood flowing and kick off the day – but these are the 5 main reasons … Continue reading 5 Reasons Why I Bike