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The Science Behind Superfoods: Blueberries

During Episode 2.10 of the Online Warriors podcast, we briefly discussed our feelings about some of the most popular superfoods like blueberries and kale. That conversation led me to do a bit of research on why such foods are considered “super.” I dug into some of the benefits behind blueberries specifically, and I’d like to share my findings on this blog… but first, beware. I’ve … Continue reading The Science Behind Superfoods: Blueberries