I’m sure you’ve already heard the age-old adage: breakfast is one of the most important meals of the day.  Eating a good breakfast can boost your metabolism so that you burn more calories throughout the day.  It can also help jumpstart your brain in the morning – it’ll provide you more energy which in turns aids in focus, concentration, and memory. ¹ That sounds great … Continue reading Meal-talk Monday: Banana Protein Frappuccino