I’m not much of a resolution-er, but at the end of every January I do like to take some time to reflect on my overall goals. This gives me an opportunity to identify areas where I’ve been successful and those where I need some more work. Since I’m a well-rounded nerd, I have a few different subsections of goals. Reading Last year, I didn’t quite … Continue reading January Goal Review
Last Christmas, a friend of mine who knew I was on a journey to improve my health gifted me a copy of “How Not to Die.” The book is a widely renowned study into nutrition and – not to oversimplify the nature of the work – presents numerous studies and evidence that a vegan lifestyle can help to ward off disease. I fully embraced the … Continue reading Confession of a Failed Vegan
Everyone’s health goals are different and what it takes to achieve them will vary from person to person. Continue reading Motivation Monday: My Wellness Story
Diary of a Healthy Nerd 