Are Spiked Seltzers Truly Healthier than Beer?

It’s almost summer, people! That means hitting the beach and bringing along some of your favorite cold refreshments to enjoy under the sun. If you’re health conscious, though, it can be a bit of doozy to find a convenient canned or bottled drink that won’t completely kill your diet. Enter the spiked seltzer water. These clear, fizzy drinks have gained a lot of popularity lately … Continue reading Are Spiked Seltzers Truly Healthier than Beer?

Meal-talk Monday: Banana Protein Frappuccino

I’m sure you’ve already heard the age-old adage: breakfast is one of the most important meals of the day.  Eating a good breakfast can boost your metabolism so that you burn more calories throughout the day.  It can also help jumpstart your brain in the morning – it’ll provide you more energy which in turns aids in focus, concentration, and memory. ¹ That sounds great … Continue reading Meal-talk Monday: Banana Protein Frappuccino