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Diary of a Healthy Nerd

Being a nerd and being healthy are not mutually exclusive.

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Category: exercise

exercise, health

5 Reasons Why I Bike

Cardiovascular health is super important.  It decreases your risk of heart disease and helps you feel more in-shape.³ There are a lot of different ways that you can get your cardio exercise in, but my favorite by far is hopping on my stationary bike. It’s a great way to get the blood flowing and kick off the day – but these are the 5 main reasons … Continue reading 5 Reasons Why I Bike

The Healthy NerdJuly 30, 2018July 29, 2018Leave a comment
exercise, health

A Month of Walking

This month, I’m making a concerted effort to walk more often. I work in an office on a computer, so I’m constantly sitting. That usually results in an abysmal 4500 steps a day, about half the daily recommended step-count of 10,000. During the winter, I could blame my step count on the nasty weather – once I got home, I didn’t want to make the … Continue reading A Month of Walking

The Healthy NerdJuly 11, 2018July 10, 2018Leave a comment

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